Sean Hollick 5000m row
5,000
Meters
21:41.4
Time
2:10.1
Pace
304
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 111 |
October 15, 2017 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.4 | 5,000 | 2:10.1 | 159 | 846 | 304 | 24 | 136 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 59 | 23 | 125 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 830 | 60 | 23 | 139 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 852 | 61 | 23 | 136 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 826 | 60 | 25 | 133 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 938 | 64 | 28 | 150 |
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Workout Graph
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