Sean Hollick 5000m row
5,000
Meters
31:36.2
Time
3:09.6
Pace
264
Calories
108
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 118 |
October 15, 2017 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:36.2 | 5,000 | 3:09.6 | 51 | 476 | 264 | 21 | 108 |
| 11:06.8 | 1,000 | 5:33.4 | 9 | 332 | 50 | 12 | 83 |
| 5:27.9 | 2,000 | 2:43.9 | 79 | 573 | 52 | 24 | 111 |
| 5:00.3 | 3,000 | 2:30.1 | 103 | 655 | 54 | 24 | 120 |
| 4:53.5 | 4,000 | 2:26.7 | 111 | 681 | 55 | 24 | 116 |
| 5:07.7 | 5,000 | 2:33.8 | 96 | 630 | 53 | 25 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.