Sean Hollick 4500m row
4,500
Meters
21:21.9
Time
2:22.4
Pace
257
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 117 |
October 15, 2017 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.9 | 4,500 | 2:22.4 | 121 | 716 | 257 | 26 | 127 |
| 5:05.9 | 900 | 2:49.9 | 71 | 545 | 46 | 23 | 107 |
| 4:25.4 | 1,800 | 2:27.4 | 109 | 675 | 49 | 25 | 122 |
| 4:11.1 | 2,700 | 2:19.5 | 129 | 743 | 51 | 27 | 124 |
| 3:53.3 | 3,600 | 2:09.6 | 161 | 853 | 55 | 27 | 140 |
| 3:46.2 | 4,500 | 2:05.6 | 176 | 906 | 56 | 28 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.