Sean Hollick 4x1000m/4:00r row
4,000
Meters
15:20.3
Time
1:55.0
Pace
277
Calories
160
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,142 |
| Overall Time | 31:20.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 31 |
| Stroke Count | 499 |
| Drag Factor | 117 |
October 16, 2017 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.3 | 4,000 | 1:55.0 | 230 | 1091 | 31 | 160 |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 31 | 150 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 32 | 165 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 32 | 158 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 31 | 170 |
| r142 |
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Workout Graph
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