Sean Hollick 5000m row
5,000
Meters
22:31.7
Time
2:15.1
Pace
294
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 117 |
October 19, 2017 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.7 | 5,000 | 2:15.1 | 142 | 787 | 294 | 23 | 140 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 58 | 23 | 134 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 791 | 59 | 23 | 141 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 761 | 58 | 23 | 135 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 798 | 59 | 23 | 143 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 820 | 60 | 23 | 151 |
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Workout Graph
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