Sean Hollick 2x500m/1:00r row
1,000
Meters
4:11.1
Time
2:05.5
Pace
63
Calories
140
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,041 |
| Overall Time | 6:11.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 110 |
October 24, 2017 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 24 | 140 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 23 | 135 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 145 |
| r41 |
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Workout Graph
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