Sean Hollick 30:00 row
7,200
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
161
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 122 |
October 25, 2017 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,200 | 2:05.0 | 179 | 916 | 456 | 23 | 161 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 89 | 23 | 150 |
| 12:00.0 | 1,447 | 2:04.3 | 182 | 925 | 92 | 24 | 158 |
| 18:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 24 | 164 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 24 | 167 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 24 | 166 |
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Workout Graph
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