Sean Hollick 5000m row
5,000
Meters
20:49.7
Time
2:04.9
Pace
317
Calories
150
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 121 |
October 26, 2017 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.7 | 5,000 | 2:04.9 | 179 | 917 | 317 | 24 | 150 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 62 | 24 | 132 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 62 | 24 | 144 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 905 | 63 | 24 | 150 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 952 | 64 | 24 | 161 |
| 4:01.0 | 5,000 | 2:00.5 | 200 | 988 | 66 | 24 | 163 |
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Workout Graph
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