Sean Hollick 6x666m/1:00r row
3,996
Meters
15:23.8
Time
1:55.5
Pace
274
Calories
170
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,143 |
| Overall Time | 21:23.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 30 |
| Stroke Count | 475 |
| Drag Factor | 108 |
November 04, 2017 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.8 | 3,996 | 1:55.5 | 227 | 1079 | 30 | 170 |
| 2:24.2 | 666 | 1:48.2 | 276 | 1249 | 34 | 164 |
| 2:29.5 | 666 | 1:52.2 | 248 | 1151 | 32 | 171 |
| 2:35.1 | 666 | 1:56.4 | 222 | 1062 | 31 | 170 |
| 2:35.9 | 666 | 1:57.0 | 218 | 1051 | 29 | 173 |
| 2:37.6 | 666 | 1:58.3 | 211 | 1027 | 28 | 172 |
| 2:41.6 | 666 | 2:01.3 | 196 | 974 | 29 | 170 |
| r147 |
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Workout Graph
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