Sean Hollick 6x1:00/1:45r SkiErg
1,564
Meters
6:00.0
Time
1:55.0
Pace
106
Calories
162
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,682 |
| Overall Time | 16:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 46 |
| Stroke Count | 283 |
| Drag Factor | 78 |
November 06, 2017 13:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 46 | 162 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 49 | 144 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 48 | 154 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 46 | 166 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 47 | 168 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 45 | 172 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 45 | 172 |
| r118 |
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Workout Graph
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