Sean Hollick v100m/0:30r...6 row
3,500
Meters
14:32.1
Time
2:04.5
Pace
221
Calories
139
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,600 |
| Overall Time | 17:02.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 378 |
| Drag Factor | 114 |
November 09, 2017 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:32.1 | 3,500 | 2:04.5 | 181 | 922 | 26 | 139 | |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 27 | 111 | |
| r: 0:30 | 27 | ||||||
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 27 | 126 | |
| r: 0:30 | 28 | ||||||
| 1:15.3 | 300 | 2:05.5 | 177 | 909 | 26 | 137 | |
| r: 0:30 | 18 | ||||||
| 1:39.6 | 400 | 2:04.5 | 181 | 924 | 25 | 149 | |
| r: 0:30 | 14 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 25 | 149 | |
| r: 0:30 | 13 | ||||||
| 8:15.6 | 2,000 | 2:03.9 | 184 | 933 | 26 | 165 | |
| r100 |
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Workout Graph
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