Sean Hollick 4032m row
4,032
Meters
18:52.3
Time
2:20.4
Pace
229
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 107 |
November 11, 2017 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:52.3 | 4,032 | 2:20.4 | 126 | 735 | 229 | 23 | 131 |
| 4:25.7 | 900 | 2:27.6 | 109 | 674 | 49 | 23 | 123 |
| 4:11.3 | 1,800 | 2:19.6 | 129 | 742 | 51 | 24 | 133 |
| 4:05.8 | 2,700 | 2:16.5 | 137 | 773 | 52 | 24 | 135 |
| 4:11.9 | 3,600 | 2:19.9 | 128 | 739 | 52 | 23 | 132 |
| 1:57.6 | 4,032 | 2:16.1 | 139 | 777 | 25 | 24 | 136 |
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Workout Graph
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