Sean Hollick 5000m row
5,000
Meters
22:11.6
Time
2:13.1
Pace
298
Calories
151
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 106 |
November 26, 2017 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.6 | 5,000 | 2:13.1 | 148 | 810 | 298 | 23 | 151 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 59 | 23 | 149 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 845 | 61 | 24 | 161 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 805 | 59 | 23 | 146 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 787 | 59 | 24 | 148 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 820 | 60 | 23 | 151 |
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Workout Graph
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