Sean Hollick 5000m row
5,000
Meters
22:25.9
Time
2:14.5
Pace
295
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 105 |
November 27, 2017 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.9 | 5,000 | 2:14.5 | 144 | 794 | 295 | 21 | 146 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 56 | 21 | 130 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 843 | 61 | 21 | 150 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 60 | 21 | 142 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 807 | 59 | 22 | 154 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 811 | 59 | 23 | 154 |
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Workout Graph
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