Sean Hollick 8x300m/1:30r row
2,400
Meters
8:28.0
Time
1:45.8
Pace
182
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,612 |
| Overall Time | 20:28.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 30 |
| Stroke Count | 264 |
| Drag Factor | 105 |
December 02, 2017 20:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.0 | 2,400 | 1:45.8 | 295 | 1316 | 30 | |
| 1:05.8 | 300 | 1:49.6 | 265 | 1213 | 32 | |
| 1:03.8 | 300 | 1:46.3 | 291 | 1301 | 29 | |
| 1:02.8 | 300 | 1:44.6 | 305 | 1350 | 30 | |
| 1:03.8 | 300 | 1:46.3 | 291 | 1301 | 29 | |
| 1:02.2 | 300 | 1:43.6 | 314 | 1381 | 30 | |
| 1:03.0 | 300 | 1:45.0 | 302 | 1340 | 30 | |
| 1:04.1 | 300 | 1:46.8 | 287 | 1287 | 30 | |
| 1:02.5 | 300 | 1:44.1 | 310 | 1365 | 33 | |
| r212 |
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Workout Graph
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