Sean Hollick 8x300m/1:30r row
2,400
Meters
9:24.8
Time
1:57.6
Pace
160
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,601 |
| Overall Time | 21:24.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 246 |
| Drag Factor | 105 |
December 03, 2017 23:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.8 | 2,400 | 1:57.6 | 215 | 1039 | 25 | |
| 1:13.1 | 300 | 2:01.8 | 194 | 966 | 25 | |
| 1:14.0 | 300 | 2:03.3 | 187 | 942 | 25 | |
| 1:12.6 | 300 | 2:01.0 | 198 | 979 | 26 | |
| 1:13.0 | 300 | 2:01.6 | 194 | 968 | 25 | |
| 1:10.9 | 300 | 1:58.1 | 212 | 1030 | 25 | |
| 1:07.5 | 300 | 1:52.5 | 246 | 1146 | 26 | |
| 1:07.6 | 300 | 1:52.6 | 245 | 1142 | 24 | |
| 1:06.1 | 300 | 1:50.1 | 262 | 1200 | 26 | |
| r201 |
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Workout Graph
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