Sean Hollick 8x300m/1:30r row
2,400
Meters
10:49.8
Time
2:15.3
Pace
137
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,650 |
| Overall Time | 22:49.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 268 |
December 04, 2017 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.8 | 2,400 | 2:15.3 | 141 | 785 | 23 | |
| 1:26.6 | 300 | 2:24.3 | 116 | 700 | 20 | |
| 1:23.2 | 300 | 2:18.6 | 131 | 751 | 22 | |
| 1:20.1 | 300 | 2:13.5 | 147 | 806 | 24 | |
| 1:15.8 | 300 | 2:06.3 | 174 | 897 | 26 | |
| 1:16.3 | 300 | 2:07.1 | 170 | 885 | 26 | |
| 1:21.5 | 300 | 2:15.8 | 140 | 780 | 24 | |
| 1:21.2 | 300 | 2:15.3 | 141 | 785 | 22 | |
| 1:25.2 | 300 | 2:22.0 | 122 | 720 | 20 | |
| r250 |
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Workout Graph
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