Sean Hollick 8x300m/1:30r row
2,400
Meters
10:10.0
Time
2:07.0
Pace
147
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,663 |
| Overall Time | 22:10.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 283 |
| Drag Factor | 97 |
December 05, 2017 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.0 | 2,400 | 2:07.0 | 171 | 886 | 25 | |
| 1:10.4 | 300 | 1:57.3 | 217 | 1045 | 27 | |
| 1:13.5 | 300 | 2:02.5 | 190 | 955 | 25 | |
| 1:14.6 | 300 | 2:04.3 | 182 | 926 | 27 | |
| 1:18.3 | 300 | 2:10.5 | 157 | 841 | 26 | |
| 1:17.5 | 300 | 2:09.1 | 162 | 858 | 26 | |
| 1:18.3 | 300 | 2:10.5 | 157 | 841 | 25 | |
| 1:16.6 | 300 | 2:07.6 | 168 | 878 | 26 | |
| 1:20.7 | 300 | 2:14.5 | 144 | 795 | 25 | |
| r263 |
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Workout Graph
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