Sean Hollick v5:00/1:00r...6 row
4,492
Meters
20:00.0
Time
2:13.5
Pace
269
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,643 |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 84 |
December 09, 2017 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,492 | 2:13.5 | 147 | 805 | 24 | |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 22 | |
| r: 1:00 | 40 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 23 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 26 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | |
| r: 1:00 | 26 | |||||
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 21 | |
| r151 |
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Workout Graph
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