Sean Hollick v5:00/1:00r...6 row
4,534
Meters
20:00.0
Time
2:12.3
Pace
273
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,584 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 85 |
December 10, 2017 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,534 | 2:12.3 | 151 | 819 | 23 | |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 23 | |
| r: 1:00 | 9 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 23 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 23 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 24 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | |
| r: 1:00 | 10 | |||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 24 | |
| r50 |
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Workout Graph
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