Sean Hollick v5:00/1:00r...6 row
4,608
Meters
20:00.0
Time
2:10.2
Pace
282
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,723 |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 84 |
December 11, 2017 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,608 | 2:10.2 | 159 | 845 | 25 | |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 23 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 23 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 26 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 28 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | |
| r: 1:00 | 21 | |||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 22 | |
| r115 |
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Workout Graph
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