Sean Hollick v5:00/1:00r...6 row
4,810
Meters
20:00.0
Time
2:04.7
Pace
308
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,937 |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 90 |
December 13, 2017 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,810 | 2:04.7 | 180 | 920 | 25 | |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 22 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 24 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 25 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 28 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | |
| r: 1:00 | 29 | |||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 22 | |
| r127 |
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Workout Graph
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