Sean Hollick v0:20/3:00r...3 row
222
Meters
1:00.0
Time
2:15.1
Pace
15
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 222 |
| Overall Time | 10:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 18 |
| Drag Factor | 201 |
December 14, 2017 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 19 | 110 |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 18 | 116 |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 18 | 108 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 21 | 107 |
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Workout Graph
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