Sean Hollick 20x0:20/0:50r row
1,574
Meters
6:40.0
Time
2:07.0
Pace
108
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 1,574 |
| Overall Time | 23:20.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 135 |
| Drag Factor | 200 |
December 14, 2017 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,574 | 2:07.0 | 171 | 887 | 20 | 116 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 21 | 101 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 21 | 113 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 21 | 115 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 21 | 114 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 21 | 115 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 21 | 116 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 21 | 115 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 21 | 117 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 21 | 119 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 21 | 120 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 21 | 118 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 21 | 118 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 21 | 120 |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 18 | 119 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 21 | 121 |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 18 | 117 |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 18 | 115 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 21 | 117 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 21 | 119 |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 18 | 118 |
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Workout Graph
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