Sean Hollick v5:00/1:00r...6 row
5,141
Meters
20:00.0
Time
1:56.7
Pace
349
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,239 |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 91 |
December 14, 2017 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,141 | 1:56.7 | 220 | 1057 | 24 | |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 24 | |
| r: 1:00 | 33 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 25 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 23 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 24 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 23 | |
| r98 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.