Sean Hollick v28c/2:58r...4 row
1,593
Meters
6:07.8
Time
1:55.4
Pace
112
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 1,736 |
| Overall Time | 18:27.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 180 |
| Drag Factor | 109 |
December 15, 2017 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.8 | 1,593 | 1:55.4 | 227 | 1082 | 26 | |
| 1:34.7 | 405 | 1:56.9 | 219 | 1053 | 25 | |
| r: 2:58 | 20 | |||||
| 1:28.8 | 391 | 1:53.5 | 239 | 1122 | 28 | |
| r: 3:17 | 19 | |||||
| 1:30.5 | 395 | 1:54.5 | 233 | 1101 | 27 | |
| r: 3:04 | 54 | |||||
| 1:33.9 | 403 | 1:56.5 | 221 | 1061 | 27 | |
| r: 3:01 | 50 | |||||
| r143 |
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Workout Graph
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