Sean Hollick v10:00/2:00r...3 row
6,710
Meters
30:00.0
Time
2:14.1
Pace
398
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,767 |
| Overall Time | 34:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 89 |
December 16, 2017 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,710 | 2:14.1 | 145 | 799 | 21 | |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 19 | |
| r: 2:00 | 31 | |||||
| 10:00.0 | 2,274 | 2:11.9 | 152 | 824 | 22 | |
| r: 2:00 | 26 | |||||
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 24 | |
| r57 |
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Workout Graph
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