Sean Hollick v10:00/2:00r...3 row
6,830
Meters
30:00.0
Time
2:11.7
Pace
413
Calories
158
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,872 |
| Overall Time | 34:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 113 |
December 18, 2017 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,830 | 2:11.7 | 153 | 826 | 21 | 158 | |
| 10:00.0 | 2,372 | 2:06.4 | 173 | 895 | 20 | 165 | |
| r: 2:00 | 23 | ||||||
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 21 | 158 | |
| r: 2:00 | 19 | ||||||
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 22 | 152 | |
| r42 |
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Workout Graph
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