Sean Hollick v10:00/2:00r...3 row
6,546
Meters
30:00.0
Time
2:17.4
Pace
382
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,607 |
| Overall Time | 34:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 99 |
December 19, 2017 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,546 | 2:17.4 | 135 | 763 | 20 | |
| 10:00.0 | 2,323 | 2:09.1 | 162 | 859 | 19 | |
| r: 2:00 | 31 | |||||
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 20 | |
| r: 2:00 | 30 | |||||
| 10:00.0 | 2,111 | 2:22.1 | 122 | 719 | 22 | |
| r61 |
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Workout Graph
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