Sean Hollick v500m/1:30r...12 row
4,000
Meters
15:10.8
Time
1:53.8
Pace
276
Calories
155
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 4,291 |
| Overall Time | 31:40.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 97 |
December 24, 2017 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:10.8 | 4,000 | 1:53.8 | 237 | 1116 | 28 | 155 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 28 | 152 | |
| r: 1:30 | 23 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 26 | 161 | |
| r: 1:30 | 32 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 27 | 165 | |
| r: 1:30 | 19 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | 168 | |
| r: 1:30 | 18 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 29 | 156 | |
| r: 1:30 | 34 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 30 | 149 | |
| r: 1:30 | 29 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 28 | 149 | |
| r: 1:30 | 24 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 30 | 153 | |
| r: 1:30 | 32 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 30 | 154 | |
| r: 1:30 | 20 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 29 | 150 | |
| r: 1:30 | 33 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 30 | 151 | |
| r: 1:30 | 27 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 33 | 159 | |
| r291 |
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Workout Graph
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