Sean Hollick v500m/1:30r...12 row
4,000
Meters
18:08.8
Time
2:16.1
Pace
230
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 4,327 |
| Overall Time | 34:38.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 93 |
December 27, 2017 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.8 | 4,000 | 2:16.1 | 139 | 777 | 24 | |
| 2:36.6 | 500 | 2:36.6 | 91 | 613 | 23 | |
| r: 1:30 | 16 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 25 | |
| r: 1:30 | 27 | |||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 23 | |
| r: 1:30 | 32 | |||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 24 | |
| r: 1:30 | 44 | |||||
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 24 | |
| r: 1:30 | 55 | |||||
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 23 | |
| r: 1:30 | 27 | |||||
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 25 | |
| r: 1:30 | 23 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 24 | |
| r: 1:30 | 23 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 25 | |
| r: 1:30 | 24 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 26 | |
| r: 1:30 | 29 | |||||
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 26 | |
| r: 1:30 | 27 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 23 | |
| r327 |
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Workout Graph
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