Sean Hollick v0:20/0:10r...2 row
119
Meters
0:40.0
Time
2:48.0
Pace
7
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 143 |
| Overall Time | 1:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 19 |
| Stroke Count | 14 |
| Drag Factor | 172 |
December 28, 2017 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 119 | 2:48.0 | 74 | 553 | 19 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 28 | 5:57.1 | 8 | 326 | 9 | |
| r24 |
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Workout Graph
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