Sean Hollick v0:20/0:10r...6 row
527
Meters
2:00.0
Time
1:53.8
Pace
34
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 686 |
| Overall Time | 2:50.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 32 |
| Stroke Count | 80 |
| Drag Factor | 115 |
December 28, 2017 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 32 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 33 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | |
| r159 |
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Workout Graph
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