Sean Hollick v2000m/2:30r...4 row
6,000
Meters
24:10.3
Time
2:00.8
Pace
398
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,088 |
| Overall Time | 31:40.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 116 |
December 31, 2017 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.3 | 6,000 | 2:00.8 | 198 | 982 | 25 | |
| 7:51.1 | 2,000 | 1:57.7 | 214 | 1037 | 24 | |
| r: 2:30 | 28 | |||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 26 | |
| r: 2:30 | 30 | |||||
| 8:17.4 | 2,000 | 2:04.3 | 182 | 926 | 24 | |
| r: 2:30 | 30 | |||||
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 27 | |
| r88 |
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Workout Graph
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