Sean Hollick v2000m/2:30r...4 row
6,000
Meters
27:33.6
Time
2:17.8
Pace
348
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,091 |
| Overall Time | 35:03.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 667 |
| Drag Factor | 112 |
January 01, 2018 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:33.6 | 6,000 | 2:17.8 | 134 | 760 | 24 | |
| 9:20.7 | 2,000 | 2:20.1 | 127 | 737 | 22 | |
| r: 2:30 | 30 | |||||
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 25 | |
| r: 2:30 | 27 | |||||
| 9:28.1 | 2,000 | 2:22.0 | 122 | 720 | 24 | |
| r: 2:30 | 34 | |||||
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 26 | |
| r91 |
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Workout Graph
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