Sean Hollick v2000m/2:30r...4 row
6,000
Meters
28:38.2
Time
2:23.1
Pace
339
Calories
125
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,081 |
| Overall Time | 36:08.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 692 |
| Drag Factor | 107 |
January 02, 2018 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:38.2 | 6,000 | 2:23.1 | 119 | 710 | 25 | 125 | |
| 10:11.5 | 2,000 | 2:32.8 | 98 | 637 | 22 | 119 | |
| r: 2:30 | 24 | ||||||
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 26 | 128 | |
| r: 2:30 | 28 | ||||||
| 9:37.8 | 2,000 | 2:24.4 | 116 | 699 | 24 | 121 | |
| r: 2:30 | 29 | ||||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 28 | 134 | |
| r81 |
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Workout Graph
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