Sean Hollick 4640m row
4,640
Meters
22:50.7
Time
2:27.7
Pace
264
Calories
143
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 117 |
January 02, 2018 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.7 | 4,640 | 2:27.7 | 109 | 673 | 264 | 21 | 143 |
| 5:23.5 | 1,000 | 2:41.7 | 83 | 584 | 56 | 20 | 137 |
| 5:21.0 | 2,000 | 2:40.5 | 85 | 591 | 55 | 20 | 137 |
| 4:36.7 | 3,000 | 2:18.3 | 132 | 754 | 58 | 23 | 147 |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 752 | 58 | 22 | 145 |
| 2:52.4 | 4,640 | 2:14.6 | 143 | 792 | 37 | 23 | 149 |
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Workout Graph
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