Sean Hollick v2000m/2:30r...4 row
6,000
Meters
26:57.8
Time
2:14.8
Pace
355
Calories
134
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,080 |
| Overall Time | 34:27.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 652 |
| Drag Factor | 111 |
January 03, 2018 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:57.8 | 6,000 | 2:14.8 | 143 | 791 | 24 | 134 | |
| 9:26.1 | 2,000 | 2:21.5 | 123 | 724 | 22 | 126 | |
| r: 2:30 | 31 | ||||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 25 | 137 | |
| r: 2:30 | 20 | ||||||
| 9:00.9 | 2,000 | 2:15.2 | 142 | 787 | 24 | 129 | |
| r: 2:30 | 29 | ||||||
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 26 | 147 | |
| r80 |
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Workout Graph
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