Sean Hollick v2000m/2:30r...4 row
6,000
Meters
28:44.2
Time
2:23.6
Pace
340
Calories
124
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,084 |
| Overall Time | 36:14.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
| Drag Factor | 114 |
January 05, 2018 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:44.2 | 6,000 | 2:23.6 | 118 | 706 | 24 | 124 | |
| 10:15.1 | 2,000 | 2:33.7 | 96 | 631 | 22 | 118 | |
| r: 2:30 | 30 | ||||||
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 25 | 130 | |
| r: 2:30 | 27 | ||||||
| 9:37.3 | 2,000 | 2:24.3 | 116 | 700 | 24 | 118 | |
| r: 2:30 | 27 | ||||||
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 28 | 130 | |
| r84 |
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Workout Graph
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