Sean Hollick v500m/2:56r...4 row
2,000
Meters
7:54.5
Time
1:58.6
Pace
133
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 10:22.0 |
| Overall Distance | 2,156 |
| Overall Time | 18:16.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 243 |
| Drag Factor | 150 |
January 05, 2018 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.5 | 2,000 | 1:58.6 | 210 | 1021 | 27 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 28 | |
| r: 2:56 | 33 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 27 | |
| r: 3:10 | 35 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 28 | |
| r: 3:01 | 51 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 28 | |
| r: 1:15 | 37 | |||||
| r156 |
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Workout Graph
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