Sean Hollick v15:00/2:00r...3 row
6,697
Meters
30:00.0
Time
2:14.3
Pace
397
Calories
141
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,735 |
| Overall Time | 34:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 626 |
| Drag Factor | 114 |
January 06, 2018 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,697 | 2:14.3 | 144 | 796 | 22 | 141 | |
| 15:00.0 | 3,254 | 2:18.2 | 132 | 755 | 18 | 148 | |
| r: 2:00 | 23 | ||||||
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 22 | 132 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 26 | 145 | |
| r38 |
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Workout Graph
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