Sean Hollick v15:00/2:00r...3 row
6,552
Meters
30:00.0
Time
2:17.3
Pace
382
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,607 |
| Overall Time | 34:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 629 |
| Drag Factor | 117 |
January 07, 2018 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,552 | 2:17.3 | 135 | 764 | 22 | |
| 15:00.0 | 3,185 | 2:21.2 | 124 | 727 | 19 | |
| r: 2:00 | 28 | |||||
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 22 | |
| r: 2:00 | 27 | |||||
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 25 | |
| r55 |
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Workout Graph
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