Sean Hollick v750m/3:00r...6 row
4,500
Meters
17:28.3
Time
1:56.4
Pace
308
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,658 |
| Overall Time | 32:28.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Stroke Count | 516 |
| Drag Factor | 107 |
January 08, 2018 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.3 | 4,500 | 1:56.4 | 221 | 1062 | 29 | |
| 2:57.4 | 750 | 1:58.2 | 212 | 1028 | 28 | |
| r: 3:00 | 35 | |||||
| 5:00.2 | 1,250 | 2:00.0 | 202 | 995 | 28 | |
| r: 3:00 | 31 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 31 | |
| r: 3:00 | 28 | |||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 30 | |
| r: 3:00 | 28 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 32 | |
| r: 3:00 | 36 | |||||
| 2:58.3 | 750 | 1:58.8 | 208 | 1017 | 29 | |
| r158 |
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Workout Graph
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