Sean Hollick v10c/3:37r...4 row
620
Meters
2:37.6
Time
2:07.0
Pace
40
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 13:06.0 |
| Overall Distance | 700 |
| Overall Time | 15:43.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 69 |
| Drag Factor | 112 |
January 09, 2018 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.6 | 620 | 2:07.0 | 170 | 886 | 25 | |
| 0:34.6 | 146 | 1:58.4 | 210 | 1024 | 26 | |
| r: 3:37 | 22 | |||||
| 0:40.7 | 158 | 2:08.7 | 164 | 863 | 25 | |
| r: 4:25 | 18 | |||||
| 0:38.7 | 153 | 2:06.4 | 173 | 895 | 25 | |
| r: 4:54 | 22 | |||||
| 0:43.7 | 163 | 2:14.0 | 145 | 800 | 26 | |
| r: 0:10 | 18 | |||||
| r80 |
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Workout Graph
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