Sean Hollick v1000m/2:00r...3 row
3,500
Meters
14:02.8
Time
2:00.4
Pace
231
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,591 |
| Overall Time | 20:02.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 104 |
January 11, 2018 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.8 | 3,500 | 2:00.4 | 201 | 990 | 26 | |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 26 | |
| r: 2:00 | 29 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 28 | |
| r: 2:00 | 34 | |||||
| 8:08.9 | 2,000 | 2:02.2 | 192 | 959 | 25 | |
| r: 2:00 | 28 | |||||
| r91 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.