Sean Hollick v1000m/2:00r...4 row
2,500
Meters
9:08.4
Time
1:49.6
Pace
184
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,589 |
| Overall Time | 12:38.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 29 |
| Stroke Count | 272 |
| Drag Factor | 123 |
January 13, 2018 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.4 | 2,500 | 1:49.6 | 265 | 1212 | 29 | |
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 30 | |
| r: 2:00 | 34 | |||||
| 2:45.1 | 750 | 1:50.0 | 262 | 1203 | 29 | |
| r: 1:00 | 20 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 29 | |
| r: 0:30 | 35 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 30 | |
| r89 |
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Workout Graph
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