Sean Hollick v250m/3:56r...4 row
851
Meters
3:02.8
Time
1:47.4
Pace
57
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:12.0 |
| Overall Distance | 952 |
| Overall Time | 13:14.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 30 |
| Stroke Count | 92 |
| Drag Factor | 109 |
January 18, 2018 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.8 | 851 | 1:47.4 | 282 | 1272 | 30 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 30 | |
| r: 3:56 | 57 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 28 | |
| r: 3:09 | 25 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 29 | |
| r: 3:07 | 19 | |||||
| 0:26.8 | 101 | 2:12.6 | 150 | 815 | 34 | |
| r101 |
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Workout Graph
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