Sean Hollick v12c/2:31r...5 row
914
Meters
3:46.6
Time
2:03.9
Pace
60
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 13:13.0 |
| Overall Distance | 1,009 |
| Overall Time | 16:59.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 101 |
| Drag Factor | 106 |
January 23, 2018 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.6 | 914 | 2:03.9 | 184 | 932 | 26 | |
| 0:48.0 | 189 | 2:06.9 | 171 | 888 | 26 | |
| r: 2:31 | 22 | |||||
| 0:48.5 | 190 | 2:07.6 | 168 | 879 | 26 | |
| r: 3:28 | 19 | |||||
| 0:50.3 | 193 | 2:10.3 | 158 | 844 | 24 | |
| r: 3:45 | 19 | |||||
| 0:44.9 | 183 | 2:02.6 | 190 | 952 | 25 | |
| r: 3:16 | 14 | |||||
| 0:34.9 | 159 | 1:49.7 | 265 | 1211 | 31 | |
| r: 0:13 | 21 | |||||
| r95 |
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Workout Graph
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