Sean Hollick v2000m/2:00r...5 row
5,250
Meters
21:50.8
Time
2:04.8
Pace
334
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,376 |
| Overall Time | 29:50.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 110 |
January 27, 2018 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.8 | 5,250 | 2:04.8 | 180 | 919 | 28 | |
| 8:32.9 | 2,000 | 2:08.2 | 166 | 871 | 26 | |
| r: 2:00 | 14 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 26 | |
| r: 2:00 | 38 | |||||
| 6:07.8 | 1,500 | 2:02.6 | 190 | 953 | 27 | |
| r: 2:00 | 38 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 33 | |
| r: 2:00 | 36 | |||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 29 | |
| r126 |
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Workout Graph
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