Sean Hollick v2000m/2:00r...5 row
5,250
Meters
27:24.8
Time
2:36.6
Pace
279
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,381 |
| Overall Time | 35:24.8 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 567 |
| Drag Factor | 106 |
January 30, 2018 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:24.8 | 5,250 | 2:36.6 | 91 | 613 | 20 | |
| 10:45.1 | 2,000 | 2:41.2 | 83 | 587 | 20 | |
| r: 2:00 | 30 | |||||
| 2:40.6 | 500 | 2:40.6 | 84 | 590 | 21 | |
| r: 2:00 | 31 | |||||
| 7:40.1 | 1,500 | 2:33.3 | 97 | 633 | 21 | |
| r: 2:00 | 28 | |||||
| 1:20.7 | 250 | 2:41.4 | 83 | 586 | 22 | |
| r: 2:00 | 42 | |||||
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 20 | |
| r131 |
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Workout Graph
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